Get Natural, Deep Sleep With Help From This Smart Sleep Mask

Dreamlight Zen helps you reach a meditative, relaxed state to fall asleep faster. February 18, 2020 1 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. Entrepreneurs are no strangers to sleep trouble. With all of the decisions swimming in your head every day and all of the things to do tomorrow, it can be extremely difficult to turn your brain off and just knock out for the night. There are many suggested sleep treatments out there but most are cost-prohibitive or require ingesting substances. Dreamlight Zen is both affordable and doesn’t require you to eat anything. This smart eye mask uses orange ambient light and synchronized audio content to help you get into a meditative, relaxing state that is […]

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Four Diet Tricks for a Better Night’s Sleep

More water and less sugar could just be what’s between you and your next career jump. February 11, 2020 6 min read Opinions expressed by Entrepreneur contributors are their own. You’re tired. The day is dragging on and no matter how hard you try, you can’t summon the energy to get things done. Maybe you’re trying to launch a new business, or gunning for a promotion, but poor energy levels are crippling your productivity. It happens to the best of us. A study found that 76 percent of Americans are regularly tired while at work. Fortunately, there are some steps you can take to recapturing your energy. Yes, more hours of sleep is one solution. But many of us struggle with insomnia, and others wake up after a long night’s rest still feeling exhausted. Often, your diet is the source of your lack of energy. It’s easy, especially when you’re busy and stressed, to eat […]

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Get Better Sleep with Help From This Tempur-Pedic Sale

Score a great deal on an incredible mattress and revitalize your life. February 2, 2020 4 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. The most important aspect of running a business? Getting a good night’s sleep. That may sound like your mother talking but your mental, emotional, and physical well-being are all affected by your sleep. You simply can’t overstate the value of a good night’s sleep and you can’t do your best work without one. This year, make it a priority to get better sleep. If you can’t get your eight hours, at least sleep soundly throughout the night. Tempur-Pedic wants to help, and right now they’re offering a number of great deals on their world-famous mattresses. […]

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Catch Up on Sleep Anywhere with This Customizable Travel Pillow

CORI adapts to you so you can fall asleep anywhere. January 29, 2020 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. When you’re trying to get a business off the ground, sleep is sometimes the first thing sacrificed. Especially when you’re traveling around the country or globe trying to expand your business. Travel, however, should be a prime sleeping opportunity, not a work opportunity. You just need to have the right tools, like the CORI Travel Pillow. Of course, it’s not easy to sleep on planes, trains, or buses, and traditional travel pillows just always seem to get in the way and never make you more comfortable. The problem is, those pillows are a one-size-fits-all solution. CORI, on […]

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These Pillows Can Help You Get a Better Night’s Sleep

Sleep is essential. It’s time you got some. January 22, 2020 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. There’s no overstating the value of a good night’s sleep. For a busy entrepreneur, sleep is top of the list in importance and yet, many business owners struggle to get that good night’s sleep. Between working late and thinking about all of the decisions that have to be made tomorrow, it’s not easy to calm your brain down and drift away. Sometimes you need a little help from your pillow. Memory foam pillows contour to your neck and head to make you feel like you’re resting on a cloud. You just have to find the one that’s right for […]

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One Investment to Help You Sleep Better in 2020

It’s time to invest in restful nights. January 20, 2020 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. It turns out, fresh sheets are not just a nice housekeeping item, they may be crucial to helping you get a good night’s sleep, too. According to a recent Bedroom Poll by the National Sleep Foundation, more than three-quarters of people said they are more excited to go to bed when their sheets have a fresh scent, and the same number say they get a more restful night’s sleep when the sheets are fresh. Sure, you can regularly wash your sheets, but at some point they’ll wear down, so you might as well have a fresh, new set ready to […]

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10 Secrets to Sleeping Better — And Being More Productive the Next Day

Making time for a full night of sleep and setting the stage for quality sleep is the secret to accomplishing more during the day. January 6, 2020 4 min read Opinions expressed by Entrepreneur contributors are their own. Not getting enough quality sleep is the easiest way to kill productivity.  Yet, from needing that cup of coffee (or more) to feel human in the morning to the after-lunch slump, being tired has become a cultural norm.   As a health and behavior expert and having spent years working in clinical sleep, making time for a full night of sleep and setting the stage for quality sleep is the secret to accomplishing more during the day. This may seem impossible, especially for those who struggle to fall asleep or stay asleep, but there are plenty of things that can help and leave you with more time throughout the day. Click through […]

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Get a Better Night’s Sleep With This Mask and Body Pillow

Save $37 off these keys to a great night’s sleep. November 12, 2019 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. When you’re frequently on the road for business, it can be extremely difficult to get a good night’s sleep. Whether you’re traveling overnight in coach or you have difficulty sleeping in hotel beds, sleep does not come easy. That’s why it’s important to double down on the opportunities you do have to get a good night’s sleep. The Manta Sleep Mask + Manta Body Pillow Bundle can help with that. This bundle from the sleep specialists at Manta is designed to help block out external light so you can get uninterrupted sleep in 100% darkness. The mask […]

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This Blanket Can Help You Get Better Sleep Every Night

Save more than $100 off the Calm Embrace weighted blanket today. October 27, 2019 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. It’s no secret that everybody needs sleep to function their best, be it at work or in your personal life. While sleep needs differ from person to person, most adults need seven to nine hours per night to perform at their peak the next day. Of course, that’s sometimes easier said than done. If you need help getting to sleep and staying asleep, it may be time to try out a weighted blanket. Weighted blankets, like the Calm Embrace, work just like ordinary blankets except the added weight helps your mind and body relax a little […]

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These Headphones are Designed to Help You Fall and Stay Asleep

The Bedphones Wireless Sleep Headphones are headphones specially designed to ship you off to dreamland. July 22, 2019 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. Your partner’s incessant snoring. Helicopters flying overhead. Your smartphone buzzing from the bedside table. Music blasting from the neighbor’s place. These are noises that hinder you from getting a good night’s sleep. While you could always block them out by wearing noise-canceling headphones, most earpieces on the market today aren’t suitable to wear to bed. They tend to be uncomfortable when worn for extended periods, especially if you’re the type to sleep on the side. The Bedphones Wireless Sleep Headphones are headphones specially designed to ship you off to dreamland. Ultra-portable and […]

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I’m Not a Morning Person

According to DNAfit, it’s not laziness that stops me rousing in the morning. June 24, 2019 7 min read This story originally appeared on Engadget There’s a coded judgment that people who do well in the mornings hold against those of us who do not. “You’re just not a morning person,” they say, the words dripping with the implication that our sluggishness in the AM is a result of slovenliness. It’s the same subtext you see held against fat people, as overweight bodies are viewed as the result of some moral failing. Thankfully, I have in my hand a piece of paper — well, on my computer, a PDF — to refute those biases. I’m not a morning person because I’m lazy, but because it’s coded into my genes. I’ve learned this thanks to DNAfit, a company which knows more about me than I do at this point. It has previously examined my […]

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Your Sleep Tracker Might Make Insomnia Worse

Inaccurate data and score obsessions could lead to unneeded anxiety. June 17, 2019 2 min read This story originally appeared on Engadget Sleep tracking can help you determine if you’re getting a good night’s rest, but it might exacerbate your problems in some circumstances. Scientists talking to the New York Times have warned that sleep tracker apps and devices can worsen insomnia both through inaccurate data and by making your anxieties that much worse. In a study, for instance, it led to people both spending too much time in bed (to boost their sleep stats) and reporting non-existent conditions that resulted in wasted treatment. This doesn’t mean the devices tend to be unreliable, and manufacturers have unsurprisingly rushed to defend their products. Fitbit’s Dr. Conor Heneghan claimed that few users deal with serious sleep anxiety, and that the tracking data could stress the effects of consistent sleep schedules and harmful habits. They can also pinpoint heart […]

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Pokemon Sleep Will Reward You for Sleeping

In a bid to turn sleep into entertainment, we’re getting a Pokemon Sleep app and sleep monitoring accessory next year. May 29, 2019 3 min read This story originally appeared on PCMag Pokemon Go got us walking, now The Pokemon Company wants to get us sleeping with the announcement of a sleep tracking app and accessory that will “turn sleep into entertainment.” As Polygon reports, The Pokemon Company just announced the in-development Pokemon Sleep, which takes the form of an app, but will be complimented by a new device Nintendo is developing called the Pokemon Go Plus +. Together they form a comprehensive sleep tracking system with rewards for owners who regularly achieve a good night’s sleep. We’re pleased to announce the development of Pokémon Sleep, a new app from @Pokemon_cojp that tracks a user’s time sleeping and brings a gameplay experience unlike any other! Several Snorlax were consulted on this, in case you […]

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Get a Fresh Start Every Day With This Cozy Mattress

The Yaasa ONE Mattress is the perfect solution to sleepless nights. May 27, 2019 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. If you live for 75 years, you spend roughly 25 of those years asleep — but that number is probably lower if you’re a self-driven entrepreneur. The unique demands of the startup lifestyle can lead to late nights, early mornings and tossing and turning. Yaasa’s ONE Mattress is an affordable upgrade from your current bed. This mattress combines the classic support of a classic pocket coil mattress with the modern comfort of infinity foam. You’ll sink into its cloudlike upper and enjoy contoured support after long days at the office. It’s comfortable for any sleeping position, […]

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Mark Zuckerberg Made a ‘Sleep Box’ for His Wife

The simple device allows his wife to sleep all night without the distraction of a phone or the stress of knowing what time it is. April 29, 2019 2 min read This story originally appeared on PCMag Mark Zuckerberg will forever be associated with Facebook and social networks, but we can’t forget he’s also an engineer and he just put his talent to good use helping his wife get a good night’s sleep. Posting on Instagram, Zuckerberg explained how he spent some time recently building a light-emitting wooden box. It sounds strange until you hear why he created such an unusual object. His wife Priscilla knows that their children usually wake up between 6-7am, so she got into the habit during the night of checking her phone to see what time it is and whether she needed to get up. The problem is, knowing the time “stresses her out and she can’t […]

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Do You Have Trouble Sleeping? If So, This Might Help.

Lack of sleep can affect your personal and professional life. Read_More Related posts: 4 Ways Sleeping Naked Makes You Healthier and Wealthier Having Trouble Reaching Your Audience? Get Radically Relevant Facebook Faces More Legal Trouble Over Privacy Police Catch Tesla Autopilot Driving Home Sleeping Drunk Trouble Ahead? Why the Stock Market May Take a Major Dip in 2018. Plans to Sell a ‘Witch Kit’ Spelled Trouble for Sephora Five Coffee Facts to Impress Everyone With on Coffee Day This Week in Weed: Bodegas Want Bud!

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Too Much Sleep Can Kill You, Scientists Say

Routinely sleeping more than six to eight hours a night ups your risk of a cardiovascular problem or even death, says a new European study. December 7, 2018 3 min read Warning! Scuttle your plans to sleep in ’til noon Sunday! Forget today’s power nap! Cancel your membership to sleep cafes like Nap York! The reason: Too much sleep could kill you, according to scientists. A global study released by the European Heart Journal reports that sleeping more than the recommended six to eight hours a night increased subjects’ risk of stroke, heart failure and other cardiovascular problems, as well as death, by as much as 41 percent. The study attracted attention because of its scope: data came from 116,613 people, ages 35 to 70, from 21 countries. Over a period of 7.8 years, 4,381 deaths and 4,365 major cardiovascular events were reported. Related: Why Entrepreneurs are Not Able to Sleep Well The results, the researchers said, “showed […]

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6 Sleep Habits and Early Morning Rituals of World Cup Champion Alex Morgan

The soccer superstar announces her partnership with high-tech sleep system Molecule and shares her tips for scoring a good night’s sleep. November 5, 2018 5 min read As a gold medal Olympian and FIFA Women’s World Cup Champion, Alex Morgan knows more than most about the importance of sleep and recovery. “I abuse my body every day for my job on the pitch,” she told Entrepreneur, “so it is vital to me to feel rested and recovered when I wake up.” To that end, Morgan has announced her partnership with Molecule, makers of a high-tech sleep system and recovery engineered for athletes. “It’s an honor to have Alex join our team of Molecule athletes that includes Tom Brady and Russell Wilson,” says the company’s founder and CEO Albert Oh. “Alex takes her recovery just as seriously as she does her training, and it reflects on her performance and her position as […]

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How to Biohack Your Way to Optimal Sleep and Increase Performance

Use these five powerful strategies to improve your physical and mental performance. October 19, 2018 1 min read Opinions expressed by Entrepreneur contributors are their own. Not getting enough sleep, feeling exhausted and lacking focus?  Ben Angel shows you how to biohack your sleep with five powerful strategies so you can improve your physical and mental performance. Watch Episode 7 of Becoming Unstoppable then visit www.areyouunstoppable.com to find out if you’ve got what it takes to become unstoppable in your own life, grab a copy of Angel’s brand new book and enter the prize draw. Related: Learn How to Biohack Your Body to Enhance Your Body, Mind and Life Entrepreneur Network is a premium video network providing entertainment, education and inspiration from successful entrepreneurs and thought leaders. We provide expertise and opportunities to accelerate brand growth and effectively monetize video and audio content distributed across all digital platforms for the business genre. EN is partnered with hundreds of top YouTube […]

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9 Sleep and Health Myths You Should Stop Believing

Sleep isn’t one-size-fits all. October 5, 2018 3 min read When it comes to the world of sleep and wellness, there are a lot of “shoulds,” so much so that keeping track of all the myths and recommendations out there can be pretty exhausting. But there are some myths that are patently untrue, and we’re here to help. Let the debunking begin. Related: 20 Weird Strategies to Help You Sleep   Breakfast is the most important meal of the day. Image credit: happy_lark | Getty Images Chalk this one up to pervasive marketing from companies such as Kellogg’s and Quaker Oats, which have had a vested financial interest in you chowing down on what we now think of as breakfast foods. The truth is, if you aren’t ready to eat something right when you wake up, and you’re more of a mid-morning snack or early lunch person, there’s nothing wrong with […]

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