This Highly-Rated App Gives You A Personalized Health and Fitness Plan and It’s On Sale

Grow Your Business, Not Your Inbox Stay informed and join our daily newsletter now! June 29, 2020 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. At the start of quarantine, you likely had lofty goals of working out constantly, eating healthy, and getting into the best shape of your life because there wasn’t much else to do. Turns out that was more easily said than done. Summer is already upon us but that doesn’t mean you can’t finally get in shape and develop healthy habits for the future. With the help of BetterMe, you can get into the best shape of your life without killing yourself at the public gym or spending big on a trainer. BetterMe is […]

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This App Is Like Peloton and Headspace in One — And It’s Just $29

Avoid stress and burnout by instituting a health and wellness routine. Grow Your Business, Not Your Inbox Stay informed and join our daily newsletter now! June 25, 2020 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. nearly two-thirds of employees in the U.S. are dealing with burnout. According to a 2018 Gallup survey, 23 percent of workers feel burned out more often than not. An additional 44 percent experience burnout from time to time. With the unemployment rate up, offices closed, and people forced to dip into their savings to survive, it’s safe to assume stress levels are fairly high right now, too. No matter where you are on the stress spectrum, one thing is for sure: all of us […]

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Is Your Posture Impacting Your Productivity? This Might Be the Solution.

A Kickstarter-funded device aims to improve your posture without you even realizing. Grow Your Business, Not Your Inbox Stay informed and join our daily newsletter now! June 21, 2020 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. Poor posture has long been linked to a number of problems, from neck and back pain to decreased focus and poor productivity. It can even lead to incontinence and heartburn. Yikes. As an entrepreneur, sitting at a desk all day managing your business, you run the risk of developing poor posture. Not only is that bad for your health, but it could ultimately harm your business as well. Don’t let it get to that point. The Albaro Air Posture Corrector is the […]

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The Protein Bar Game Is Going Vegan

May 4, 2020 5 min read Opinions expressed by Entrepreneur contributors are their own. As you’ve probably noticed, protein bars are everywhere. Virtually every grocery store, corner store, pharmacy and gas station convenience store seems to have a display of one or more brands propped up right by the checkout. That’s because, in addition to being pre- or post-workout fuel for serious athletes and everyday fitness enthusiasts, protein bars make convenient, hunger-satiating snacks and meal replacements for anyone on the go. Globally, the protein bar market is expected to reach $1.8 billion by 2024. Market analysts speculate that the growth of protein bar sales has to do with the rising number of gyms and fitness centers, as well as a general consumer trend towards healthy snack options. And of course, it doesn’t hurt that they generally come in dessert-inspired flavors, such as chocolate, peanut butter, apple pie, and so on. The […]

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Can Cold Exposure Help Improve Your Long-Term Health?

Plus, David Meltzer and Wim Hof break down how belief can help make your goals a reality. April 21, 2020 1 min read Opinions expressed by Entrepreneur contributors are their own. On this episode of The Playbook, the “Iceman” Wim Hof, creator of the Wim Hof Method, provides his insights on: How he uses cold exposure to teach people to deal with the stresses in their lives [6:13]. The 40-Day Quarantine Challenge he is putting on to help people optimize their cardiovascular systems while staying at home [7:42]. Why believing in something turns you into an alchemist who can utilize the power of your own thought [13:10]. Related: The Best Ways for Your Business to Respond During Difficult Times Read_More Related posts: Take Time for Yourself — Your Health and Business Will Improve How Artificial Intelligence Can Improve Your Health and Productivity Got 15 Minutes? Improve your Financial Health With These Quick Tips. […]

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Why Blue-Light-Blocking Frames Are Smart to Use in the Work-From-Home Era

Considering our entire day revolves around some artificial source of light, most of us feel the side effects of blue light exposure on a daily basis. March 31, 2020 3 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. Ever wonder what Night Shift mode does to your phone, aside from giving your screen a yellowish hue? Settings like Night Shift block blue light emission, the types of wavelengths that are at the higher end of the light spectrum, right before UV.  While there’s nothing wrong with getting blue light in small amounts (after all, it’s found all around us in nature as well as via our tech devices), research suggests there could be a negative impact of overloading on […]

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This Personalized, ‘Immune-Boosting’ Pack Can Put Your Generic Vitamin C to Shame

Stay healthy on-the-go with this Immune Defense pack from Persona. March 25, 2020 3 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. Opting for a one-size-fits-all approach to your daily vitamins and using a single supplement to get the nourishment your body needs is about as personalized as wearing a size 6 shoe when you’re really a 10. Simply put, everybody is different, and has different needs, too. Are you trying to fight fatigue? Boost your immunity? Improve digestion? All of those things require a unique combination of natural supplements and vitamins.  This problem is what Persona, the purveyor of specialized vitamin packs, hopes to solve. The company’s medical advisory board (which includes five doctors, three registered dieticians, eight […]

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How This Comedian Overcame Chronic Pain and Disability to Build Her Media Career

Nicole Arbour discusses her story and the way she changed her life. March 17, 2020 1 min read Opinions expressed by Entrepreneur contributors are their own. On this episode of The Playbook, comedian and entertainer Nicole Arbour shares her thoughts on a variety of topics, including:  How hearing Denzel Washington’s voice in her head inspired her to change her mindset and life [3:24]. Her beginnings as a YouTuber and how she finally found a way to use her comedy to heal herself [10:08]. Why the death of Robin Williams changed her views on life and happiness [14:09]. Why the No. 1 issue that all people have is that they’re “full of sh*t” [26:48]. Related: Emmy-Winning Journalist Maria Bartiromo Explains What the Requirements of Winning Read_More Related posts: Emmy-Winning Journalist Maria Bartiromo Explains What the Requirements of Winning Become Your Own Boss and Start a Freelance Career in 2020 How You Can Build a Career in Blockchain How to […]

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Too Busy to Get Healthy? These Biohacks Will Help.

Try resistance training, nutritional tweaks and the latest apps to get fit faster. March 2, 2020 7 min read Opinions expressed by Entrepreneur contributors are their own. I am a big believer in the Zen and Buddhist notion that “how you do anything is how you do everything.” If you can master your physical fitness, I believe you can master your biggest challenges in business as well. We’ve all heard the adage that weight management is 80 percent diet, but exercise is also essential for reaching and maintaining optimal leanness and fitness as an executive or an entrepreneur. But with our time already at a premium, most of us don’t have time to train for a marathon or get out of bed at 4:30 a.m. for daily trips to the gym. So here are a few of the best biohacks I’ve discovered to get fit in a time-efficient and practical way. 1. Try […]

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China’s Coronavirus App Knows if You’re at Risk of Infection

The high level or surveillance carried out across China means figuring out if you’ve been in contact with someone infected with coronavirus is a relatively simple task. February 13, 2020 2 min read This story originally appeared on PC Mag With over 1,000 deaths, people are understandably very concerned about the spread of coronavirus. In China, strong measures are being used to stop the spread, but now there’s also an app allowing people there to check how likely they are to get infected. As the BBC reports, the app is called the “close contact detector” and it relies on the high level of surveillance the Chinese government carries out on its citizens. Once the app is downloaded and installed, an individual enters their name and ID number. The app then checks the recent movements of the individual against confirmed and suspected cases of coronavirus infection. If an individual has come into […]

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AURA Devices Go Beyond Counting Calories and Steps to Help You Get Healthy

Using bioimpedance technology, these fitness tools give you a bigger picture. February 9, 2020 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. Fitness trackers like the Apple Watch and Fitbit have overhauled the way we exercise and reach our fitness goals. But counting calories and steps is just one aspect of measuring a healthy lifestyle. AURA devices let you go above and beyond by using bioimpedance analysis. This technology presents what some say is a better way to understand how your body changes throughout the day. Bioimpedance uses body composition analysis to break your body into four components: fat, muscle mass, minerals, and body water. Through this new paradigm, you get a much more significant idea of how […]

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Save Yourself From Bad Posture with This Compact Smart Trainer

Perfect your posture to increase your focus and strengthen your core. January 4, 2020 1 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. When you spend all day at a desk, chances are your posture will suffer. Unfortunately, that can cause myriad problems, from back pain to decreased focus. You may not think about it actively, but your posture is crucially important to your mental and physical health. Don’t let it slip, train yourself for better posture with UPRIGHT GO 2™.  UPRIGHT GO 2™ is a tiny smart trainer that fits comfortably on your spine and vibrates when you slouch, reminding you to correct your posture. It’s a simple, painless solution that helps you straighten up and stay that […]

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This Portable Massager Should Be a Part of Everyone’s Post-Workout Routine

Give yourself targeted relief whenever you need it. December 24, 2019 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. You dedicate the utmost care and commitment to your business, shouldn’t you do the same with your body? When you’re exercising regularly, you get stronger but you also expose yourself to muscle strain and joint pain. Sure, you can go to a massage parlor to treat your aches and pains, but those costs add up. Instead, give yourself at-home relief with the Evertone™ Prosage Deep Tissue Massager. This handheld massager takes at-home massage therapy to a whole new level. The gun uses powerful deep tissue vibrations to reduce joint and muscle pain, increase circulation, break up knots, release trigger […]

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10 Supplements to Get You Through the Busy Holidays

Navigate the holiday madness with a little help. December 7, 2019 3 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. The holidays are never stress-free. Whether it’s frantically trying to check everyone off your gift list last-minute or figuring out sleeping arrangements for everyone staying with you over break, it’s exhausting. And that’s before the whole family actually gets together. Even the happiest family get-togethers can still wear you out since you’re always “on.” There’s no shame in asking for a little help, and these healthy supplements are here to do just that. Athletic Greens Image credit: Athletic Greens Athletic Greens beverages pack 75 essential nutrients into a 12g serving, giving you comprehensive health benefits with every sip. They […]

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Why ClassPass Is the Perfect Holiday Gift to Yourself

You’ll feel better about all that food after a workout. November 10, 2019 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. The holidays are coming and you’re almost certainly going to overeat. There’s no shame in that — that’s the point of holidays, right? However, if you don’t want to feel like a glutton and would prefer to avoid weeks of stomach aches, it’s a good idea to plan some exercise during the holidays, too. Turns out, you’re in luck, because ClassPass is offering up to a full month free trial for new members.  What Is ClassPass? ClassPass is a subscription service that lets you visit boutique fitness classes in your area without having to pay for a full […]

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Improve Your Posture and Relieve Back Pain at Work With This Amazon Best Seller

Slouching less can have more positive benefits than just a healthier back. November 5, 2019 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. Most of us likely stopped thinking about our posture after our mothers gave up on telling us to stop slouching. She’s certainly not chiding you at your office. (Hopefully.) Yet good posture matters more than ever the older you get, especially when you’re sitting down for nearly eight hours every day at work. Good posture is important to balance, which is a vital component to athletic pursuits, and it can also help you stay more focused and productive. Plus, of course, you just look more professional when you’re sitting or standing up straight. You know […]

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These $20 Blue Light-Blocking Glasses Will Help With Eye Strain

Protect your eyes while working on screens all day. October 30, 2019 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. If you work at a computer all day, chances are you’re not doing your eyes any favors. You probably knew that but you may not know why. Computer and smartphone screens emit blue light, which is perfectly friendly to the environment, but has a tendency to affect circadian rhythms, which can make it more difficult to fall asleep at night. And we all know how you need your sleep. Beyond sleep, however, blue light can also cause digital eye strain. Staring at your computer all day isn’t likely to cause blindness any time soon but it can make […]

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A DNA Testing Kit That Tackles Your Health From The Inside Out

DNA-based probiotics might help you feel better and think quicker on your feet. August 22, 2019 2 min read Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. When you’re working your tail off to get your new company up and running, it’s easy to let your health fall by the wayside. You’re probably not eating steamed fish and vegetables during those late dinners in front of your computer, and you’re more likely to catch a cold if stress is annihilating your immune system. Believe it or not, your weight, immune response, mood and more are all affected by your gut. The right balance of good bacteria keeps things moving and helps your energy level. You can kickstart your gut health with […]

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6 Ways Exhausted Entrepreneurs Can Combat Fatigue

Stop being a work martyr for at least eight hours per night. June 18, 2019 5 min read Opinions expressed by Entrepreneur contributors are their own. Running a business can exhaust you. That’s why it’s crucial to keep an eye on your energy levels and to address a chronic case of low energy as soon as possible. Fatigue can mean anything from a chronic lack of sleep to a serious health condition. It can be caused by lifestyle factors, as well as by a long list of physical and mental conditions. If your fatigue symptoms are accompanied by other serious symptoms, it may best to proceed directly to your doctor or nearest emergency department. Otherwise, follow the steps below to figure out what’s making you exhausted. 1. Check your sleeping environment. The most common (and obvious) cause of fatigue is also perhaps the easiest to remedy: insufficient sleep. Begin by examining the […]

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10 Delicious Foods to Feed Both Body and Mind

Your brain isn’t a computer, it’s an organ of your body that gets stronger or weaker depending upon how you feed it. June 10, 2019 7 min read Opinions expressed by Entrepreneur contributors are their own. What you eat has a massive impact not only on your body, but on your brain. Before you eat anything, take a moment to ask: Does this fuel my body or hurt my body? Are you feeding your body food that is high in nutritional value? Eating the right foods in the right amounts will help you stay healthier, and will also fine-tune your brain cells for a life of mental agility. The right diet can help you stay focused, energetic and mentally sharp. There are plenty of tasty but healthy alternatives at your local grocery store. You just have to know what to look for. To help get you mentally in shape, here […]

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